How does 200 lbs look like

Lexi Reed Report. Happyfhantum Report. The shape of your face now is stunning! You look so mischievous and full of life! Qieth Report. I hope you are proud of yourself. AmberLee72 Report. I considered surgery but got too scared. You're a brave woman and I'm so glad it's worked for you. Kitty-Lolo Report. RobertGringoIsDead Report.

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Sam Rouen Report. SuneLind Report. JessPlays Report. The picture on the right looks like that celebrity that I can't quite ever remember the name of but when you see her your like "Oh I really like her! She's a great actor!

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We and our trusted partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. You can read more about it and change your preferences here. Facebook Pinterest Twitter. Final score:. Hazel Waring Hazel Waring. Stay Motivated Y'all. Monica Monica. Wezbie Wezbie. Nadine Ducca Nadine Ducca. Lana Lana. Two things that weigh the same can be very different in size.

A pound of marshmallows is going to take up much more space than a pound of steel. The same is true with fat and muscle.

A pound of fat is bulky, fluffy, and about the size of a small grapefruit. A pound of muscle is hard, dense, and about the size of a tangerine. Not all pounds are created equal. Two different people who weigh the same amount can look very different when one has a high percentage of fat and the other has a high percentage of muscle.

An extra 20 pounds of fat may give you a softer, less toned appearance. But an extra 20 pounds of muscle will look firm and sculpted. Muscle also serves a different function than fat. Fat helps insulate the body and trap in body heat.

Muscle boosts your metabolism. Researchers have found that people with a higher percentage of body fat have a higher overall death rate, regardless of their weight or body mass index BMI. This means that even people with a low body weight but a poor muscle-to-fat ratio are at higher risk for obesity-related conditions. Keeping your body fat percentage low is important for preventing obesity-related conditions. The recommended body fat percentages vary a bit. The following recommendations, courtesy of Vanderbilt University, are based on gender and age and come from the American College of Sports Medicine guidelines :.

These can further be classified by averages seen among athletes and people who are fit, average, or have obesity:. There are also new home scales that use technology to estimate body fat percentage. These measuring tools can sometimes be imprecise. You can find and purchase from a wide selection of these scales online. Your weight and height determine your BMI, not your body composition.

Research shows , however, that BMI is moderately related to body fat measurements. Furthermore, research indicates that BMI is as accurate a predictor of various disease outcomes — such as diabetes and hypertension — as more direct measures of body composition.

If you want to build some lean muscle or bulk up a bit, try these tips:. Strength training is an important part of an exercise routine. Learn how muscles are made, which foods fuel a strong body, and how to get started.