If you're not used to eating prunes or other fiber-rich foods, start slow with 1 to 2 prunes per day and gradually work your way up. Prunes can even be used as a sugar and fat substitute in baked goods," Dr.
Hooshmand shares. Enjoy this yummy dried fruit by itself or try it in a variety of different ways:. Product Reviews. Home Ideas. United States. Type keyword s to search. Classement Celebrity. Accueil Lifestyle How many prunes should I eat per day?
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Maquilleur: Romana Lai. Manucure: Rica Romain. Just be wary of getting too much! This accounts for nearly 14 percent of your daily recommended amount. Most adults should consume about 4, mg of potassium a day. Prunes also contain high amounts of minerals such as manganese, copper , and magnesium. Shortness of breath , irritability , and fatigue are all signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency. Dried prunes are an important source of the mineral boron , which can help build strong bones and muscles.
It may also help with improving mental acuity and muscle coordination. Prunes may be especially beneficial in fighting bone density loss from radiation.
Prunes even have some potential as a treatment for osteoporosis. Another study presented evidence that dried plums can prevent loss of bone mass in postmenopausal women who are prone to osteoporosis.
Only 50 g or five to six prunes a day were necessary to see benefits. Fat and cholesterol can collect in your arteries to form a substance called plaque.
When plaque builds up in your arteries, it can cause atherosclerosis , a narrowing of the arteries. If left untreated, this condition can lead to heart failure , stroke , and heart attack. Research suggests that dried prunes may help slow the development of atherosclerosis. There are a few possible reasons for this. One animal study found that the antioxidants in prunes can have a positive effect on cholesterol levels.
Another study reported that soluble fiber, which is found in prunes, may help reduce cholesterol levels. Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure. For instance, a study reported that blood pressure was reduced in groups that were given prunes daily. Prunes can help you manage your weight. They do this by keeping you feeling full for longer. The reason for this is likely twofold.
First, prunes contain lots of fiber , which is slow to digest. Slower digestion means your appetite stays satisfied for longer. Second, prunes have a low glycemic index. This means they raise the glucose sugar levels in your blood slowly. This may in part be due to their high amounts of sorbitol, a sugar alcohol with a slow absorption rate.
Avoiding spikes in your blood sugar levels, which can be caused by foods with a high glycemic index, can help keep your appetite at bay. A study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie. Chronic obstructive pulmonary disease COPD , including emphysema , is a chronic lung disease that leads to trouble breathing.
There are multiple causes, but smoking is by far the most common direct cause of both. A study showed positive correlations between lung health and a diet rich in antioxidants. A more recent study states that plant polyphenols, including antioxidants, may reduce risk of COPD. Prunes contain high levels of antioxidants, which can fight the damage that smoking causes by neutralizing oxidation.
This may help to reduce the likelihood of emphysema, COPD, and lung cancer , though no studies have specifically looked at prunes for lung health. Colon cancer is often hard to detect, but it can be aggressive.
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