Toss the sugar-free puddings and bars for a high protein, chocolate yogurt. Horton says this is a great option for those who have trouble portioning or know chocolate is readily available. Horton suggests making it with water or skim milk, depending on your daily calorie goals. Individually packaged chocolate-covered snacks are a great way to portion control and knock those cravings. Delicious and totally satisfying when chocolate cravings hit!
Horton also suggests trying chocolate covered espresso beans. If the idea of having the bag is bothersome, only buy individual serving sizes. The act of going to the store when a craving hits makes the choice more mindful, Horton says. She also likes to take two dark chocolate squares and make a little sandwich with peanut butter in between. Caffeine stimulates the central nervous system, making you feel more awake and alert. It also affects the levels of certain neurotransmitters in your brain, including dopamine.
This may contribute to its addictive nature. For people who never drink caffeinated beverages, the caffeine in chocolate may be enough to provide an energy boost. If you regularly consume caffeine, however, your tolerance to its effects is probably fairly high. Read here for a comparison of caffeine counts in hot chocolate versus tea, soda, and coffee.
About 50 percent of American women crave chocolate around the time their period starts. Researchers have been unable to find a biological explanation for this phenomenon. Basically, women may crave chocolate during their periods out of habit because they believe chocolate cravings are normal. Practicing mindful eating will help you identify habitual cravings.
Ask yourself why you want chocolate. If not, you can find an alternative or simply eat it in moderation. Mindfulness meditation and other stress relievers can also help you deal with stress in a healthier way. Research shows that chocolate is high in magnesium. This seems unlikely given that there are other foods much higher in magnesium that people rarely crave, including nuts.
Magnesium supplements are available at your local pharmacy. You can also try eating foods high in magnesium , such as raw almonds, black beans, or whole grains. The healthiest way to get your chocolate fix is to find a chocolate with a high cacao percentage. Chocolates with a high cacao percentage have more antioxidants and less sugar than other chocolates. Look for chocolate that is ethically sourced through fair trade practices that protect the workers who produce it.
Research funded by the U. Department of Labor found over 1. How To Stop Chocolate Cravings. Do you have a chocolate addiction? How To Stop Chocolate Cravings Most people love chocolate and certainly enjoy a chocolate fix on occasion, however for many people their cravings for chocolate are no longer an enjoyment, but rather a craving they seem to have difficulty controlling. Balancing blood sugar levels can help to stop chocolate cravings Often the craving for chocolate or other sugar cravings come because of an imbalance in blood glucose levels.
Feeding the actual cravings That craving for chocolate may not actually be a craving for chocolate at all, but rather your body's way of telling you that it needs an essential mineral contained in chocolate.
What to do when you have sugar cravings If you have a sweet tooth eating fruit, for example berries, is a good option. Dark Chocolate If you're looking for a healthier chocolate option and you're trying to avoid going cold turkey, think about upgrading to a high cocoa chocolate. Quick Links. Weight Loss. Digestive Health. Additional Resources. Get In Touch! This content is imported from Giphy. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Francesca Rice Francesca is the Digital Editor at Red, mostly covering fashion and beauty for the site. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. More From Wellbeing.
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