Kefir is a probiotic you can add to your diet to help keep your body healthy. This yogurt-like product is usually made using dairy Below is a list of the best brands of natural kefir on the market and a bit about each product.
The top kefir brands are:. Maple Hills uses grass-fed cows milk to make this organic kefir. This brand comes in three distinct flavors; plain, vanilla, and strawberry. With a promise of being GMO-free, you can rest assured this brand of kefir is truly good for your body. For more information about this brand and other products, follow this link here. This brand uses a water kefir in its sparkling probiotic drink.
This makes for a dairy-free kefir drink. For those on a dairy-free diet, this is a good choice of kefir. This brand offers nine flavors in this style of drink. You can find more information and other products from this brand by following this link to the website here.
Within those varieties are many wonderful flavors including but not limited to these listed below. For more information and a full list of products from the Lifeway, brand website follow this link here.
It is sold from this brand in two flavors, plain and blueberry pomegranate acai, in thirty-two fluid ounce bottles. You can find more information and other products on the website following this link here. This kefir is lactose-free, as are all the products from this brand.
The kefir is made using live and active cultures. It comes in three flavors; plain low fat, plain whole milk, and blueberry pomegranate acai low fat. For more information and other products, visit the website by following this link here. With Green Valley, I can enjoy the benefits of kefir without the negative reaction to lactose. Store-bought kefir often uses starter cultures rather than whole kefir grains in their fermentation process. Researchers have yet to study whether commercially-made kefir possesses the same health benefits of that of traditional kefir.
More evidence is needed to support the health benefits of isolated probiotic strains. Luckily, you can make homemade kefir using traditional methods to reap the benefits! Follow Cultures For Health's post for how to make homemade milk kefir. To make it easier to buy the best kefir brands, we've added links to purchase the following picks online.
You can also buy kefir at your local health food store in the dairy aisle. Since most of these best kefir brands have no added sugar, you'll want to customize your kefir to your liking. Start sneaking this fermented superfood into your diet with these go-to picks for the best kefir. Maple Hill's organic whole milk kefir will lend homemade marinades and salad dressings an irresistibly creamy texture thanks to the healthy fats.
Maple Hill uses percent grass-fed milk, which results in a rich flavor and higher levels of anti-inflammatory omega-3 fatty acids and fat-burning conjugated linoleic acid CLA than regular milk. If you are lactose intolerant, be sure to check with your doctor before adding anything new to your diet. Some people who are lactose intolerant can digest probiotic-rich yogurt better than milk. Read more about dairy foods that are naturally low in lactose.
Kefir contains three times more probiotics than yogurt. It has around 12 live and active cultures and 15 to 20 billion colony-forming units CFUs. Yogurt has one to five active cultures and six billion CFUs.
Not all types of yogurt you see at the grocery store will contain probiotics. Read more about the benefits of probiotics and digestive health. Most adults tolerate kefir and yogurt well. However, some people experience mild side effects from eating probiotic-rich foods like kefir.
You might experience mild digestive problems including gas, bloating, or constipation, especially when first adding kefir to your diet. Yogurt can be eaten on its own, but is also delicious topped with fruit, honey, and granola. It can also be used as an alternative to cream or mayonnaise in a variety of sweet and savory recipes.
You can also try drinking kefir as a beverage on its own. You can even substitute kefir for buttermilk in recipes. Kefir is sold at some grocery stores and health food stores. Look for it in the dairy section near the yogurt.
Green Valley Organics. For the lactose-intolerant crowd, Green Valley Organics makes a lactose-free, organic kefir that is easier to digest. Lowfat flavors include plain and mouthwatering fruit and vegetable combinations like Green Apple Kale or Strawberry Banana Kale, and you can also indulge in a rich whole milk plain variety, perfect for cooking and baking or as a replacement for sour cream.
Smooth and thick with a smoothie-like consistency and a tropical kick. Love the added flavors of pomegranate and acai to mix up the typical strawberry. Redwood Hill Farms. Probiotic-rich and available in plain and blueberry pomegranate acai flavors, this flavorful kefir contains 11 Live and Active cultures and no artificial ingredients or preservatives. If you love goat milk, this kefir is for you! Thicker than other kefirs, this tangy drink has a yogurt-like consistency and a mild flavor that will mix well with anything.
Plain, blackberry, raspberry, blueberry, strawberry, and peach flavors await you in both 8 ounce perfect for an on-the-go snack and 32 ounce sizes. Thick, hearty, creamy, and packed with real blackberries, this filling kefir tastes like a yummy dessert.
0コメント