Can you have balsamic vinegar on the dukan diet

Add herbs oregano, pepper, the ones you like and a hint of vinaigrette. Take the golden chicken fillet on both sides. Once done, cut into thin slices and add to the hot preparation. Rating No comments Read or write a comment. Email optional. Copy the image. Christine on January 20, at pm. Are they allowed Reply.

Amber on January 21, at am. Kind regards Amber: Reply. Angela on May 24, at pm. Amber on May 24, at pm. Hi Angela It is very well hidden on the right hand side a far way down the page: Kind regards Amber: Reply. Sammy on January 18, at pm. Fabulous over any lettuce salad 1 tsp oil I prefer EV olive 1 tsp splenda pinch blk pepper or Mr. Flavor tiny pinch dry mustard powder 2 TB vinegar Reply. Amber on January 21, at pm. Sounds perfect! Amber: Reply. Diana on June 9, at am.

Hi there, Your site is absolutely amazing, I have to say for anyone on this diet especially as seems so many thing are not included in the books. Thank you so much for any advise? Amber on June 10, at pm. Hi Diana The calories in balsamic vinegar are quite low so I think this is why Dr Dukan has not forbidden this type of vinegar.

But balsamic vinegar has another quite exclusive advantage for weight control. It enables you to make sauces almost without any oil at all — by being slightly caramelized and a little more viscous and thicker than other vinegars. Did you know that as far as weight is concerned, oil is the most dangerous food?

It is by far, the richest food created -- 9 calories for just one single gram. One tablespoon of oil contains roughly calories. If a salad needs two tablespoons, this amounts to calories-- so you end up eating almost as much fat as a brownie with this innocent salad without even realizing it.

With balsamic vinegar, there's no such problem. I make up my vinaigrette with five tablespoons of this vinegar, one tablespoon of mild mustard, one tablespoonful of water and one teaspoon of olive or walnut oil.

I add eight basil leaves and a clove of garlic-- the end product is fit for a king and nearly 20 times less rich than traditional vinaigrette. What's more, balsamic vinegar is tasty and you can include it in your cooking.